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New! Chair Yoga with Mercedes

November 17 @ 3:00 pm - 4:00 pm

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New! Chair Yoga with Mercedes

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New! Chair Yoga with Mercedes
Tuesday, November 17 at 3 pm

Participants will perform upper body and leg stretches while doing deep breathing.  The purpose of chair yoga is to engage in deep stretches, concise movements, and slow breath to release stress and improve flexibility. You will need a sturdy chair with a back, yoga strap (belt or a non-elastic strap will work) and yoga blocks (books will work).

For security reasons, Zoom links and passwords are not listed on the website. For access, please check your recent emails from B’nai Torah Communications or contact the synagogue at (561) 392-8566 or info@bnai-torah.org.

 

Details

Date:
November 17
Time:
3:00 pm - 4:00 pm
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