Chair Yoga with Mercedes
Tuesday, December 1 at 2 pm (*temporary time change)

Perform deep upper body and leg stretches while doing deep breathing to release stress and improve flexibility. You will need a sturdy chair with a back, yoga strap (belt or a non-elastic strap will work) and yoga blocks (books will work).

For security reasons, Zoom links and passwords are not listed on the website. For access, please check your recent B’nai Torah emails or contact the synagogue at (561) 392-8566 or info@bnai-torah.org.